Foods to Eat and Avoid Before Bed

Mature Woman Preparing Good Foods to Eat Before Bed

Eating before bed doesn't necessarily make you gain weight, but filling up on these calorie-dense foods before bed certainly can. And it's best to avoid eating before bed if you can, and try not to eat less than three hours before sleep to avoid sleep disruption and unnecessary calories.

Avoid Eating Before Bed If You Can

Eating before bed may stabilize your blood sugar levels and satisfy cravings, helping you fall asleep faster. But there are also some risks to eating before bed, such as:

• Indigestion
• Heartburn
• Weight gain
• Sleep disruption

If you're going to eat before bed, choose foods that are light and easy to digest, such as:

• Oatmeal
• Yogurt
• Fruit
• Crackers

Avoid foods that are high in fat, sugar, or caffeine, as these can make it harder to fall asleep.

Food Wine

Sleep Foundation